Performance

29
Aug

Performance

CrossFit Tactical Strength – Unlimited Trainer

Metcon

Metcon (No Measure)

3 Rounds

1 Minute Battle Rope

1 Minute Wide Stance KB Swing (RSN)

1 Minute forearm plank hold
battle ropes can be held by kb looped through the horn of the bell. Work is either double overhand down or single overhead down.

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