Performance

31
Aug

Performance

CrossFit Tactical Strength – Unlimited Trainer

Single Leg RDL (3 Sets 6-8 Reps)

2x DB keeping back and rear leg locked in and straight

Kang Squat (3x 6-8 Reps)

https://www.youtube.com/watch?v=C6kQRA3pEws
Tempo = 3 Second pause in each position

Clean Lift Off Complex (5-7 Rounds )

Clean Lift Off

Clean Pull

Power Clean

Squat Clean
perfect position and no missed lifts

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