CrossFit Tactical Strength – Unlimited Trainer

Skin the Cat (3 sets of 6-8 reps )
Slow as possible

Banded burpee hip flexion (3 sets of 15-20 reps )

begin in a plank with a mini band stretched across a squat rack. Jump feet to hands then back to a plank.

Muscle Up Progression (3 sets of 5-10 reps each )

Low ring progressions

Hollow-hips to rings

Banded turn overs

Ring dip

High ring progression

Hollow swing/ hips to rings

Strict muscle up

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