Performance

5
Sep

Performance

CrossFit Tactical Strength – Unlimited Trainer

Reverse Hypers (4×10)

strict NO SWING

Lateral Step Ups (3 sets)

10 each leg
TEMPO = 30×3

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:

Sled Sprint 100′

Run 200′
choose load so it is challenging but you do not have to walk. Sled should be a sprint.

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