Performance

6
Sep

Performance

CrossFit Tactical Strength – Unlimited Trainer

Metcon (Distance)

45 Minutes Bike/Row/Ski/Run
180- Age

DB Hercules Hold (4 Sets max time )

Hold a set of DB in an “Iron Cross” Position thumbs up, for as long as possible

RIng Plank ( Single Arm) (3 x 60 Seconds)

plank on low rings with only 1 arm
60 seconds rest between efforts

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