Performance

10
Aug

Performance

CrossFit Tactical Strength – Unlimited Trainer

Hollow Holds (4x 1 Minute)

EMOM

EMOM Alternating x 10 minutes

Odd: Ice Cream Makers

Even: Double KB Swings 53/35

Ice Cream Maker (5 sets of 8-10 reps)

pull from front lever to chin over rings then push back to front lever.

Double Kettlebell Swings (12-15 Reps)

Using 2 x KB complete Russian KB Swing
2x 53lbs/35lbs

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