Performance

9
Sep

Performance

CrossFit Tactical Strength – Unlimited Trainer

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Jefferson Curls

10 Toes Slides

5 Front Lever Negatives

Position/Skill

Handstand Pushup Progression (5-10 reps each progression)

1. Tripod

2. Tripod to kickout

3. Tripod to kickup to wall

4. Kipping HSPU

Strength

Metcon (Time)

7 Sets NOT for Time:

4 DB Push Press

6 DB Push Jerk

8 DB Split Jerk
60 Second Wall Sit Between Rounds

Metcon

Metcon (AMRAP – Reps)

AMRAP in 5:

Hand Stand Push Ups

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