Performance

12
Sep

Performance

CrossFit Tactical Strength – Unlimited Trainer

Clean/ Liftoff (3 sets of 5 Reps)

Squat Clean with 2sec pause at liftoff
5 Second Pull to above the knee 5 Second Pause above the knee

EMOM

Clean Lift Off Complex (EMOM x 10 Minutes)

Clean Lift Off

Clean Pull

Power Clean

Squat Clean

barbell Rollout (3 x max reps)

ab roller with a barbell.

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