Performance

19
Sep

Performance

CrossFit Tactical Strength – Unlimited Trainer

Metcon (Weight)

E2M x 5 Rounds

1 x 3 Position Snatch

10 Deficit Deadlifts

5 Front Rack Double KB Drop Lunges (Each Leg)
https://youtu.be/Hgg1QPZFXXw

Metcon (Time)

5 Sets:

50′ Sled Sprint (HEAVY)

10 PushJerks 185/135

**hold 60 Second Wall Squat between Rounds**

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