Performance

22
Sep

Performance

CrossFit Tactical Strength – Unlimited Trainer

Landmine Half Kneeling Press (3 x 6-8 Reps)

On one knee press landmine bar forward keeping hips in line
Tempo = 51×1

Dumbbell Complex (5-7 sets of the complex)

5 Cleans

5 Front Squats

5 Reverse Lunges (Each leg)

**Walking deadlift x 50′ between rounds

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