Performance

11
Aug

Performance

CrossFit Tactical Strength – Unlimited Trainer

Sled Drag (3 x 100′)

Forward Drag

max load

rest 1 minute between sets

Stagger Stance Deadlift (3×6-8 reps each leg)

start in conventional deadlift position. Drop one foot back in line toe to heel and perform deadlifts with a stagger stance
tempo = 30×3

Sled Drag (3 x 100′)

Backwards drags

max loads

rest 1 minute between sets

KB side bends (100)

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