Performance

26
Sep

Performance

CrossFit Tactical Strength – Unlimited Trainer

Bottoms Up KB Press (3×6-8 reps (each arm))

balance KB with bottom up towards the sky and press. Maintain stability throughout the movement.
Half Kneeling position

Tempo = 32×1

DB Rows (3×6-8 reps each arm)

Tempo = 30×3

Banded Tricep Ext (150-200 reps )

Sled Sprints (10x 50′)

50′ Sled Sprints
Heavy as possible

maintain cadence that is still running! 10 second push rest for 40-50 seconds, repeat. NO WALKING THE SLED!

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