Performance

10
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch Complex #2 (7 Sets of 1)

Snatch High Pull + Hang Power Snatch(below knee) + Power Snatch. 1+1+1
Super Set with DB Snatches

Dumbbell Snatch (10 Reps Each arm)

Muscle, Power, Squat
Power/Muscle Snatch only

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