Performance

12
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

Half Kneeling Press (3 sets of 8)

Kneel on 1 knee press opposite arm overhead to full extension
Tempo 32×1

**Bottoms up kb press**

Ring Rows (3x max reps)

Tempo = 2111

RIng Plank ( Single Arm) (3 sets 30 Seconds each arm)

plank on low rings with only 1 arm

Leave a Reply