Performance

13
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

Chest Supported Rows (3 sets of 12 Reps)

Lie face down on a bench, pull db/kb/bb at required pace

Bicep/Tricep Openers (No Measure)

5 Reps of each movement

Curls/Hammer Curls

Raises/Hammer Raises

5 Reps of each movement

Tricep extensions palms up

Tricep extensions thumbs down

Pull overs palms up

pull overs thumbs down

Banded Face Pulls (100 reps)

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