CrossFit Tactical Strength – Unlimited Trainer

Dip Balance (5 Sets of 5 Reps)

Start in Support fully extended

Catch yourself in a compressed position in the bottom of a ring dip.
3 Second Hold in support

3 Second Hold in catch

Muscle Up Progression (2 sets 5 Reps )

Low ring progressions

Hollow-hips to rings

Banded turn overs

Ring dip

High ring progression

Hollow swing/ hips to rings

Strict muscle up
5 Reps of each progression piece.

Dips (3 sets of 8-10 Reps )

Tempo = 33×1


Turkish Get Up (3 sets of 5 reps )

5 reps on each arm. GO SLOW and move well.

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