CrossFit Tactical Strength – Unlimited Trainer
Dip Balance (5 Sets of 5 Reps)
Start in Support fully extended
Catch yourself in a compressed position in the bottom of a ring dip.
3 Second Hold in support
3 Second Hold in catch
Muscle Up Progression (2 sets 5 Reps )
Low ring progressions
Hollow-hips to rings
Banded turn overs
High ring progression
Hollow swing/ hips to rings
Strict muscle up
5 Reps of each progression piece.
Dips (3 sets of 8-10 Reps )
Tempo = 33×1
Turkish Get Up (3 sets of 5 reps )
5 reps on each arm. GO SLOW and move well.