Performance

14
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Position/Skill

Pistol Progressions (5-10 reps of each 3 sets)

Candle stick roll (Scale = Sit down/Stand up No hands)

Canldstick roll to pistol

Counter balanced pistol

Metcon

Metcon (No Measure)

E5M for 40 Minutes:

20 Alternating pistols

20 Alternating KB Snatch

20 Cals Bike/Row

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