Performance

19
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

Dimel Deadlift (3×15)

Metcon (No Measure)

AMRAP in 12:

8 Dumbell Cleans and press

8 Renegade Rows (each arm)

50′ sled push

30 sandbag squat hold
**Constant Grind, No rest between movement and that means slow your pace and keep driving forward**

Leave a Reply