Performance

20
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

Metcon (No Measure)

5 Rounds NOT for Time:

Sled Pull 100′

35 Kettlebell Swings (HEAVY!)

Reverse Hypers (3×25)

50% of Back Sqaut PR

GHD Back Extension (4x max reps)

2 Second hold at the top of every rep!

GHD Plank

Hold Plank on GHD for as long as possible.

Leave a Reply