CrossFit Tactical Strength – Unlimited Trainer
Metcon (No Measure)
5 Rounds NOT for Time:
Sled Pull 100′
35 Kettlebell Swings (HEAVY!)
Reverse Hypers (3×25)
50% of Back Sqaut PR
GHD Back Extension (4x max reps)
2 Second hold at the top of every rep!
Hold Plank on GHD for as long as possible.