Performance

24
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

EMOM

Odd Minutes: Overhead Squat

Even Mintues: Bench Press

x 10 Minutes

Overhead Squat (5 Reps )

65% of 5 RM

Odd Minutes x 5 Rounds

Bench Press (5 Reps )

65% of 5RM

Even Minutes x 5 Rounds

Banded KB Swings (4x 25 Reps)

Green Bands

Sandbag Carry (1 x 300m)

Not for time

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