Performance

26
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

Strength

EMOM x 10 Alternating movements

Odd: 5 Deadlifts @ 75% of 5RM

Even: 5 Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15:

15 Ring Face Pulls 2020

15 Kettlebell Front Rack reverse lunges

15 Ring Push Ups 2020

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