Performance

31
Oct

Performance

CrossFit Tactical Strength – Unlimited Trainer

Metcon (No Measure)

3 Rounds NOT for Time:

8 Double KB Hang Cleans

rest :15 seconds

8 Front Squats

rest :15 seconds

8 Planche Push Ups

Metcon (Weight)

5 Sets for Load:

10 Sandbag shoulder + Squat Alternating shoulders

100′ Zercher Yoke carry

**Rest 2 Minutes between rounds
Increase yoke load each round

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