CrossFit Tactical Strength – Unlimited Trainer
Sled Sprints (10 x 1)
100′ Sled Sprints
Rest 2-3 Minutes between efforts. ALL EFFORTS SHOULD BE MAX. Load with a weight you can have success with.
Single Arm DB hip bridge/ Bench Press (3×8)
Tempo = 32×1
100′ Yoke Carry
10 Renegade Push ups and Row