Performance

2
Nov

Performance

CrossFit Tactical Strength – Unlimited Trainer

Sled Sprints (10 x 1)

100′ Sled Sprints
Rest 2-3 Minutes between efforts. ALL EFFORTS SHOULD BE MAX. Load with a weight you can have success with.

Single Arm DB hip bridge/ Bench Press (3×8)

Tempo = 32×1

Metcon

Metcon (Weight)

5 Rounds:

100′ Yoke Carry

10 Renegade Push ups and Row

Leave a Reply