Performance

3
Nov

Performance

CrossFit Tactical Strength – Unlimited Trainer

Tate Press (3 x 8-12)

+ band tension

Rear Delt Flyes (4 x 25)

Metcon (No Measure)

4 Sets:

10 Sandbag to shoulder

20 Push Ups

30 Ring Rows
**Rest 60 Seconds between rounds**

Sandbag Carry (1 x 300m)

300m sandbag walk

Banded Tricep Ext (200 reps)

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