Performance

17
Aug

Performance

CrossFit Tactical Strength – Unlimited Trainer

Metcon (5 Rounds for reps)

Every 6 Minutes for 30 Minutes:

3 Strict pull ups

6 Kipping pull ups

12 Toes to Bar

Run 400
NOT FOR INTENSITY BUT QUALITY!!!!

Single Arm Rope Pullups (3 x max reps)

https://www.youtube.com/watch?v=nvm8PwUsEbw

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