CrossFit Tactical Strength – Unlimited Trainer
Single Arm BB Press (3 sets of 6-8 Reps)
100′ Rope/Sled Pull
200′ Overhead double KB Carry
Sweat Shrug (3 x 8-12)
Single Arm Ring Row (3 x max reps)
Keeping shoulders square hold ring in one arm and complete a ring row.