Performance

9
Nov

Performance

CrossFit Tactical Strength – Unlimited Trainer

Prison Rules (Snatch 135/95)

2 Reps Every :15 Seconds for 16 Rounds
Rest 2 Minutes between Snatch and clean and jerk

Prison Rules (Clean and jerk 135/95)

2 Reps Every :15 Seconds for 16 Rounds

Lateral Step Ups (3 sets )

10 each leg
weighted

Reverse Hypers (3 x 20)

GHD Back Extension (3 sets of 6-8)

2221

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