Performance

10
Nov

Performance

CrossFit Tactical Strength – Unlimited Trainer

EMOM

EMOM Alternating x 10 minutes MoFo block

Odd: 5 Overhead Squat 75%

Event: 5 Bench press 75%

Single Arm DB hip bridge/ Bench Press (3 x 8 Reps )

22×2

DB Rows (4 x 7 Reps)

**MAKE SURE YOU DO THESE!**

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