Performance

16
Nov

Performance

CrossFit Tactical Strength – Unlimited Trainer

EMOM

MOFO Block

EMOM Alternating Minutes x 10 Minutes

Odd: 5 Deadlifts 75%

Even: 5 Thruster 75%

Prison Rules

2 Reps Every :15 Seconds for 16 Rounds
Power Snatch

Prison Rules

2 Reps Every :15 Seconds for 16 Rounds
HSPU

Assault Bike (AMRAP – Rounds and Reps)

150 cals for Time:

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