Performance

18
Nov

Performance

CrossFit Tactical Strength – Unlimited Trainer

Metcon (Time)

3rft

25 wall balls, 20/14

15 power snatches, 95/65

3 rounds of:

12 L sit pull ups

12 box jumps

12 hang squat cleans, 135/95

3 rft:

30/20 calories rowing

15 handstand push-ups

*rest 5 minutes between workouts

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