Performance

24
Aug

Performance

CrossFit Tactical Strength – Unlimited Trainer

Metcon (Time)

Sled Sprints

5 x 100′ max weight
max weight but feet must keep moving.

Must complet 100′ in 20 seconds

Bent Knee Calf Raises (3 x 25)

https://www.youtube.com/watch?v=gqiCbayWMcA
Press hard through the top of the rep.

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