Performance MoFo

28
Oct

Performance MoFo

CrossFit Tactical Strength – Unlimited Trainer

EMOM

Warm-up

Warm-up (No Measure)

AMRAP in 15:

Bike 10 Cals

5 side plank rotations w/ db

5 side plank rotations w/ db

single leg wall sit x 20 seconds

single leg wall sit x 20 seconds
work nasal breathing through wram up

Back Squat (15 Reps)

EMOM Alternating:

Odd minutes: 3 Back Squat @ 75% of 3RM

Push Jerk (15 Reps)

EMOM Alternating

Even Minutes: 3 Push Jerk @ 75% of 3RM

Metcon

Metcon (Time)

For Time:

100 Reps Bench Press 135/95
**Each Break = 10/7 Cals on the bike

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