Performance

8
Aug

Performance

CrossFit Tactical Strength – Unlimited Trainer

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises
3 sets

DB Press/DB Holds (2 x max reps)

:20 Seconds DB Press

:20 DB Static Hold Overhead

GHD Situps (3×15)

Weighted GHD sit-ups

3x 15 with moderate weight- only go to Parallel

Reverse Hypers (3×20)

Reverse Hyper

3×20 @aprox 40% of 1RM Back Squat

Metcon (Time)

400m Sandbag Carry

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