Performance/Burn

21
Aug

Performance/Burn

CrossFit Tactical Strength – Unlimited Trainer

Landmine RDL (3 sets 8 reps Each leg)

single leg RDL from the side of landmine
Each leg

Reverse Hypers (3 x 20)

50% of back squat

Banded Oblique Crunches (3 x max reps )

Leg Curl (Reverse Hyper) (3x max reps)

single leg

Breathing

5 breaths Cadence 1:1

5-10 breaths Cadence 1:1:2:1

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Resisted Breathing (Short Interval) (No Measure)

3x:30 Hard/:30 Easy

2x:20 Hard/:40 Easy
If no RB device use normal breathing during work and nasal only breathing during easy.

Metcon (No Measure)

3 x 2 Minutes at HR or 180-Age or 7/10 intensity

Metcon (Distance)

6 Rounds:

:30 Max Distance

1:30 Easy movement

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