Performance/Burn

7
Aug

Performance/Burn

CrossFit Tactical Strength – Unlimited Trainer

T2B/Pullup/Muscle Up Complex 1

5 rounds of (not for time- 1-2min rest between rounds)

3 T2B

3 Pull-ups

3 C2B Pull-ups(3 Muscle ups if able)

Work unbroken rounds- maintain hollow position and work stringing reps together

Clean and Jerk

Barbell/Oly

5 Clean and Jerks @ approx 50% 1RM

Touch and go reps- working good positions on every rep

BURN: Metcon (No Measure)

Sport:

35-45 Minutes heart rate not higher than 135. Intensity level 2-3
Not every workout needs to be a killer. Work nasal breathing throughout this session.

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