Reinventing Steele

3
Jun

Reinventing Steele

CrossFit Tactical Strength – Olympic Weightlifting

Warm-up

Row 1K (No Measure)

Row 1000m

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

EMOM

EMOM x 7

Clean Lift Off

High Pull

Tall Clean

Punch Under

Split Jerk

**Stay Light! Warm up/Technique

EMOM

Clean Lift Off

Pause Clean

Push Jerk

Split Jerk

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