Robe or Slippers?

20
Nov

Robe or Slippers?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

:45 1/2 Kneeling Press KB

:15 Rest

:45 Single leg hip bridge

:15 Rest

:45 Forearm Plank

:15 Rest
Alternate arms/leg each round

Mobility

Bully Stretch (No Measure)

Strength

Bench Press (9 x 3 )

45% + 25% band tension

Metcon

Metcon (Time)

For Time:

60 Goblet Squats 53/35

50 wall ball, 20/14

40 box jumps

30 deadlifts, 185/125

20 power cleans 135/95

10 front squats 135/95

Accessory

Banded Tricep Ext (150)

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