Rotator Cuff

15
Jul

Rotator Cuff

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Couch Stretch

Metcon

Metcon (Time)

For Time:

Bike 2 mile

Sled Push 400

Row 2000

Sled Drag 400

Plate pinch carry 400

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