Scariest Thing You Have Ever Done

15
Sep

Scariest Thing You Have Ever Done

CrossFit Tactical Strength – CrossFit

Strength

Back Squat

Deadlift (3 x 6 )

Tempo = 30×3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:

10 Cleans 185/135

20 Single arm DB Snatch

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