Semimembranosus

22
May

Semimembranosus

CrossFit Tactical Strength – CrossFit

Warm-up

KB Series (No Measure)

4 Rounds

:15 KB Deadlifts

:15 KB Swings

:15 R arm windmill

:15 L arm windmill

Mobility

Anterior Hip Distraction (No Measure)

Facing the rig, place band high on the hamstring, banded leg steps back and hold in a lunge stretching/distracting the back(banded) leg.

Strength

Hang Muscle Snatch + Snatch Balance (7 Sets)

1 Hang Muscle Snatch + Snatch Balance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:

8 Sandbag Front Squats

8 Pull Ups
**Chest to bar pull ups if possible

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