Semitendinosus

23
May

Semitendinosus

CrossFit Tactical Strength – CrossFit

Warm-up

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands

Mobility

Couch Stretch (2 mins each leg)

Strength

Dynamic Effort Front Squat (10×2)

5×5 @ 55% + 25% chains NO BOX

Metcon

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
**Scale as Needed**

20 min Cap

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