Short Shorts

27
May

Short Shorts

CrossFit Tactical Strength – CrossFit

Warm-up

Row 1K (No Measure)

Row 1000m

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Banded Walk + Wide Squat (No Measure)

20 Steps right/Left

Wide step then squat

Mobility

Banded Hamstring Floss (No Measure)

Banded Hamstring Floss. 2 Minutes Each Leg

Metcon

Metcon (Time)

For Time:

Row 250

100 Wall ball

row 500

75 Wall ball

Row 1000

50 Wall Ball

Row 1500

25 Wall Ball

Row 2000
break up work as needed between partners. One works one rests

**Time Cap of 25 Minutes**

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