Snatch Balance

4
Nov

Snatch Balance

CrossFit Tactical Strength – Olympic Weightlifting

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Strength

Kettlebell Overhead Squat (3×5)

work position and stability

Overhead Squat (3×5)

light barbell work finding position

Pressing Snatch Balance (5 x 2-3 reps)

Snatch Balance (7 sets of 1)

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