Snow Speeder

23
Jun

Snow Speeder

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Banded Clamshells (No Measure)

50 Reps each side

Mobility

Ankle/Calf Opener (No Measure)

Taking a dumbbell, place the ball of a foot over the handle, attempt to wrap the opposite hand around the outside of the foot. Then adjust hips and angles as needed to find the tight corners.

Position/Skill

Toes to Bar Extension/Flexion (3 Sets)

Extension/Flexion Toes to Bar Progressions

Metcon

Metcon (AMRAP – Reps)

Every 4 Minutes for 20 Minutes:

Run 400

7 T2B

Max Power Cleans

Round 1=13585

Round 2=155/95

Round 3=185/115

Round 4=225/135
Score is max reps of cleans

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