Star Destroyer

20
Jun

Star Destroyer

CrossFit Tactical Strength – CrossFit

Warm-up

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands

Mobility

Anterior Hip Distraction (No Measure)

Facing the rig, place band high on the hamstring, banded leg steps back and hold in a lunge stretching/distracting the back(banded) leg.

Strength

Snatch Complex #2 (10×1 EMOMx 10 )

Snatch High Pull + Hang Power Snatch(below knee) + Power Snatch. 1+1+1
EMOM x 10 Minutes

Metcon

Metcon (AMRAP – Reps)

4 Cycles of:

AMRAP in 2

5 Squat Cleans 155/95

Max Cals Bike/Row

**Rest 2 Minutes between efforts**
5 Touch and Go reps and BURN IT DOWN FOR MAX CALS!

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