Star Wars or Star Trek?

8
Nov

Star Wars or Star Trek?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Snatch High Pulls

10 Muscle Snatches

10 Power Snatches

10 Overhead Squats
All Empty Bar

Mobility

Banded T Spine Ext/Flex (No Measure)

Holding a hinge OR bottom of a squat work through 3 minutes of T Spine flexion and Extension

EMOM

Alternating x 12 minutes

Snatch Balance (6 x 4)

Odd Minutes

Muscle Snatch (6 x 4)

Even Minutes

Metcon

Metcon (Time)

For Time

10-1 Deadlifts 225/155

1-10 Handstand push ups

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