Sticky Fingers

1
Jul

Sticky Fingers

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Movement Prep

Mini Band Series

Pull Aparts

Pass Thrus

OH Pull Aparts

Flyes

Mobility

Internal Shoulder Distraction (No Measure)

Internal shoulder distraction of choice. Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16:

Row 12/10 Cals

Bike 10/8 Cals

6 Bench Press 135/95
Relay Style Team WOD

Athlete begins and the next athlete can begin when the first athlete gets off the rower.

Teams of 2 or 3.

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