Subscapularis

12
Jul

Subscapularis

CrossFit Tactical Strength – CrossFit

Warm-up

Kettlebell arm bar warm up (No Measure)

2 rounds

:30 kettlebell arm bar right arm

:30 overhead situp right arm

:30 kettlebell arm bar left arm

:30 overhead situp left arm

Turkish Get Up (2 sets of 3 Reps)

2 sets of 3 Reps each arm

Strength

Shoulder Press (5×5)

35% of 1RM + 25% bands

EMOM Accessory

DB Skull Crusher (15 Reps EMOM x 5 Minutes)

Metcon

Metcon (Time)

21-15-9 Reps for time

Shoulders to Overhead 135/95

Overhead Squat 135/95

Leave a Reply