Supraspinatus

10
Jul

Supraspinatus

CrossFit Tactical Strength – CrossFit

Warm-up

KB Series (No Measure)

4 Rounds

:15 KB Deadlifts

:15 KB Swings

:15 R arm windmill

:15 L arm windmill

Mobility

Couch Stretch

Movement Prep

KB Sumo Deadlift (NO HINGE) (3×5)

Start in a sumo stance. Start with kettle bell standing up. Descend to the floor stopping every 2 seconds to correct position. Drive Knees out and keep chest up. Do Not Hinge on this movement!

Single Leg KB RDL (No Measure)

Single leg KB RDL

3×5 Each arm.

Strength

Back Squat (2-2-2-2-2-2-2)

+25% Chains NO BOX

Metcon

Metcon (Time)

4 Rounds for time:

35 KB Swings 53/35

25 KB SDHP 53/35

15 KB Goblet Squats 53/35

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