Teen Wolf

14
Jun

Teen Wolf

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Movement Prep

Box Squat (8×2)

45% of 1RM

+ 25% Bands

Back Squat Walk Out (1 x1)

Place bar in a back squat position. Walk the bar out to where you squat and hold for 20-30 seconds
1 hold @ 125% of 1RM. Must be done prior to strength work.

Strength

Box Squat (3-3-2-2-1-1-1)

Straight weight

Metcon

Metcon (Time)

21-15-9 Reps for time:

Wall ball

Push Press 115/85

Push Up

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